OPEX Mayagüez - ❗️Go Workout‼️ Because it's another day to become better😮💨 MO TI VA TE🔥 #fitness #workout #mayaguez | Facebook
OPEX Gyms - Essential Movement Pattern: BEND Exercises: ✔️Deadlift ✔️Kettlebell Swing ✔️Glute Bridge ✔️RDL ✔️Cable Pull Through ✔️Single Leg Landmine Deadlift ✔️Good Morning Why Bend? A powerful posterior chain for picking things
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